Medicinal mushrooms

Mushrooms have been used for thousands of years as food and as part of traditional medicine. Mushrooms have a special place in Chinese medicine. They are seen as tonics: natural remedies that help the body build resilience, balance and vitality.

Where common edible mushrooms are mostly nutritious, medicinal mushrooms are traditionally used to support the body at a deeper level - for example by strengthening Qi (energy), nourishing Jing (essence) and calming Shen (mind).

Mushrooms and balance

Within the Chinese vision, health is about harmony. When Qi can flow freely, Jing is sufficiently present and Shen is calm and clear, a person experiences vitality and stability.

Medicinal mushrooms are traditionally used to support natural energy and endurance, the immune system and resistance, recovery after intense periods, mental rest and focus, and balance during prolonged stress or stress.

They are often seen as gentle but profound support, aimed at strengthening the body's foundation.

On this page, you can read how mushrooms are used in Chinese medicine and what to look for when choosing a quality supplement. This way, you can make a choice that suits your body and your situation.

How do you use mushroom supplements?

Preferably take the supplement on an empty stomach, possibly in combination with a small amount of vitamin C (20—50 mg is sufficient), at least 30 minutes before a meal.

The most important active substances, such as beta-glucans, are larger molecules. Taking it on an empty stomach can promote absorption because there is less competition from other nutrients.

Avoid taking dairy products at the same time as this may reduce the absorption of certain bioactive compounds.

Safety and concerns

Medicinal mushrooms are generally well tolerated. However, extra caution is important in the following situations:

• When taking immunosuppressive medications
• After organ transplantation
• For hormone-sensitive disorders, such as certain forms of breast cancer
• While taking antibiotics

If you are unsure whether mushrooms are appropriate for your situation, consult your doctor or therapist before you start.

We only work with suppliers who have their products tested for heavy metals, pesticides and other contaminants. Production takes place in accordance with strict quality standards and certificates of analysis are available upon request. Transparency and purity are essential to us.

You can order these mushrooms from us

You can order the mushrooms below from us in our webshop:

• Chaga
• Cordyceps
• Reishi
• Lion's Mane
• Turkey Tail

Do you want more information or discuss your situation? Then get in touch, we'll be happy to help you out.