Learn more about Chinese medicine

The transition is a natural phase in which the balance of Yin, Yang, Qi and Blood can change. This can lead to complaints such as tiredness, sleep problems and mood swings. From Chinese medicine, acupuncture and herbal therapy support the body in restoring balance and vitality during this transition.

The Four Gentlemen Decoction is a classic Chinese herbal formula that boosts energy (Qi) by supporting digestion and removing waste products. Due to its mild, harmonizing effect, this formula is suitable for fatigue, low resistance and reduced functioning.

Heartburn is a signal of digestive upset. Chinese medicine looks at the stomach functionally and focuses on repair rather than suppression. Acupuncture, herbs and food can help reduce symptoms.

According to Chinese 5-element theory, summer is part of the element of fire. Cooling foods and herbs help to remove excess heat and maintain balance, with attention to a strong digestive system.

Irritable Bowel Syndrome (IBS) causes varying digestive symptoms such as abdominal pain, diarrhea and constipation. Acupuncture and Chinese herbs look at these complaints functionally and can help with pain relief, regular bowel movements and stress reduction.

Neck problems are increasingly common due to prolonged work from home and stress. Acupuncture improves blood flow, reduces tension and helps recover from both acute and chronic neck pain.

Acupuncture and Chinese herbal therapy can support IVF and ICSI treatments by balancing the body, reducing stress and regulating the menstrual cycle. They are often used to prepare for a fertility process and can help to be mentally and physically stronger in IVF treatment.

Research shows that acupuncture reduces migraine attacks by more than 50% in a large proportion of people. It is a safe, effective treatment with no side effects and a valuable health care supplement.

Acupuncture is effective in treating pain without placing needles in the pain area. Both acute and chronic pain symptoms can be alleviated, often during the first treatment. Acupuncture also offers support for complex pain symptoms.

Acupuncture and Chinese herbs support weight loss by improving digestion, energy and circulation. The focus is on balance and a sustainable approach, so that you can maintain a healthy weight.

This book by former psychiatrist Kelly Brogan shows how mental health can improve through lifestyle, diet and stress reduction instead of medication. An inspiring vision of self-direction and sustainable recovery.

Chronic pain affects both body and mind. By consciously working with breathing and mindfulness, tension can decrease and there is more room for recovery. Acupuncture supports this process by promoting blood flow and relaxation.

Chinese herbal therapy is an important part of Chinese medicine. By using herbs according to the principles of yin and yang and the five elements, the body can be gently and effectively supported in recovery and balance.

Learn how nonviolent communication helps express feelings, recognize needs, and create connection. Book review and practical explanation.

In Chinese medicine, spring is linked to the wood element and the liver. Imbalance during this period can lead to spring fatigue and hay fever. Acupuncture and seasonal advice help to support energy, flow and resistance.

Post-Covid symptoms such as tiredness, shortness of breath, pain and concentration problems can persist for a long time after a corona infection. With Chinese medicine, these complaints are brought together in a clear pattern, so that acupuncture can be treated in a targeted manner. The treatment focuses on restoring energy, breathing and circulation.

Pain is more than just a physical signal and is influenced by emotions, environment and resilience. Chinese medicine and acupuncture look at pain as a disturbance of movement and balance in the body. By including both physical and emotional factors, there is room for recovery and relief from pain symptoms.

Stress is often caused by prolonged stress, major changes or emotional events. With the help of acupuncture, coaching and practical steps, the body is helped to relax, recover and rebuild energy. This creates more resilience, insight and ultimately self-reliance.

Dr. John Kirsch's hanging exercise is an easy way to reduce shoulder pain and support recovery. Hanging regularly creates more space in the shoulder joint. In combination with acupuncture, this can help with both acute and chronic shoulder problems.

Wim Hof breathing is a powerful technique for reducing stress and influencing the nervous system, immune system and hormone system. In combination with meditation and cold training, this method helps to increase relaxation, focus and resilience.

‍

Acupuncture for chronic low back pain has been reimbursed under Medicare in the US since January 21, 2020. Patients will be reimbursed for 12 treatments, with the option to expand to 20. The change is based on strong evidence and a focus on non-opioid pain care.

In this guest blog at Good Eating, Healthy Living, you can read how to permanently lose weight and prevent the yo-yo effect. The approach can be applied to any diet and focuses on supporting the body instead of quick solutions.

The 4-7-8 breathing exercise is a simple and effective way to reduce stress and promote relaxation. By breathing consciously every day, you support your nervous system, improve your sleep and get a better grip on tension and stress.

A disturbed digestive system can lead to Dampness: an accumulation of waste products that costs energy and causes complaints. Chinese medicine looks at nutrition, exercise and warmth to support digestion and restore balance.

The transition from winter to spring requires a lot from the body. Within Chinese medicine, this is a shift from rest and preservation to movement and growth. When the winter has offered insufficient recovery, this can lead to spring fatigue. With lifestyle, exercise and support from acupuncture and Chinese herbs, the body can be helped to make this transition smoother.

In this blog, I share my personal experience with hay fever and how acupuncture and Chinese herbs have helped me. In Chinese medicine, hay fever is seen as a sign of reduced immunity. By treating in time and strengthening the body, complaints can decrease or even disappear.

A practical experience shows how psoriasis can gradually improve with acupuncture and Chinese herbs. Through a long-term, careful approach and the phasing out of hormonal ointments, the skin recovered step by step and the improvement remained stable.

Acupuncture and Chinese herbs can be used effectively for acne and other skin complaints. By strengthening the body from within and regulating inflammation, redness and anxiety in the skin are reduced. In this case, the acne decreased after the first treatment and disappeared almost completely within three months.

In this blog, I share two simple herbal teas from Chinese phytotherapy that you can easily make yourself. By combining herbs with a warm and cooling effect, a soft tea is created that is suitable all year round and helps to regain balance after a busy day.

PMS can manifest itself before, during and after menstruation and has a major impact on daily life. Chinese medicine looks beyond hormones and focuses on restoring rhythm and balance in the body. By removing blockages and better coordinating processes, complaints can often be significantly reduced.

Health is about balance between body, mind and environment. Chinese medicine looks at the relationship between lifestyle, hereditary predisposition and daily stress. Supporting the body in movement, recovery and balance creates space for sustainable health.

This self-massage from Chinese medicine supports relaxation, digestion and resistance. By applying the exercise daily, you work preventively on balance and well-being of the body and mind.

Acupuncture can help you quit smoking by reducing the need for nicotine and bringing balance to the body and mind. With a personal and step-by-step approach, we work to permanently quit without replacement habits.

This article describes Chinese medicine's views on the body, mind, and emotions. Using Yin and Yang, the five elements and the concept of Jing, Qi and Shen, it is explained how health comes from balance, movement and harmony with nature.

Acupuncture is based on principles of Chinese natural philosophy, which focus on balance and harmony. By understanding the body through Yin and Yang, the five elements and meridians, we not only look at complaints, but at the underlying pattern. Acupuncture controls processes and supports the body's self-regulating ability.

Acupuncture works via meridians that connect the outside of the body to internal processes. By recognizing patterns behind complaints and treating acupuncture points in a targeted manner, acupuncture supports the body in recovery, flow and balance.