Herbal tea as a simple support
I've been studying Chinese phytotherapy (2015) for a month now. During this course, I regularly come across practical applications that you can easily use yourself in daily life. From time to time, I will write about this, especially when it comes to accessible ways of using herbs. Herbal tea is a good example of this.
Tea is simple, gentle and easy to adapt to the season or how you feel. Below are two combinations that are commonly used and are well balanced.
Mint and Ginger Tea
Mint and ginger are spices that most people are familiar with. Mint has a refreshing and cooling effect and is nice for the throat and head. Ginger, on the other hand, has a warm, spicy effect and is often used for cold or a sense of slowness.
Combining the two creates a neutral tea that can be drunk all year round. Hot and cold keep each other in balance, so that the tea is not easily too strong or burdensome.
Use one to two mint leaves and a small slice of fresh ginger. Feel free to adjust the ratio to taste.
Chrysanthemum flower and goji berry tea
Chrysanthemum flower has a cooling effect and has a slightly bitter taste. Goji berries are sweet and nourishing. Together, they make a nice bitter-sweet combination that can be supportive after a long, busy day.
This tea is often used to relax and experience some clarity again. You can combine one chrysanthemum flower with one or two goji berries.
Chrysanthemum flower is available at Asian supermarkets or tokos and is called Ju Hua there.
Use and taste
Both teas are easy to combine with a little bit of honey and possibly some lemon, depending on your preference. Drink slowly and feel what it does to you.
Have a lot of drinking fun.
